Sleep Disorder: According to a study published in Science Journal, this habit related to your lifestyle can cause you great harm.
New Delhi: Due to lack of sleep, you can have many problems. If you are getting less than six hours of sleep then it will harm your health. Lack of sleep has the biggest effect on the three parts of your body. According to a study, lack of sleep shortens your life by 12 percent, or about 10 years.
According to a study published in the journal Science, your sleep is affected due to noise pollution, stress and many other mental factors. Due to not getting proper sleep, the brain is not able to stay alert. Due to less sleep, you may have to suffer in many ways. Due to this, mistakes start in your work, accidents can happen and the effect of less sleep also affects your decision making ability. This can increase your stress even more. If this problem increases, then there may also be a risk of dementia or Alzheimer’s.
If you are not able to get enough sleep, then it can lead to the problem of hypertension ie high blood pressure. If you stay like this for a long time, then there is also a risk of heart attack or stroke.
Obesity and diabetes
Your body’s metabolism gets affected due to less or lack of . Digestion gets worse. Due to this you can have obesity problem and it also affects insulin resistance. Because of this, the risk of getting type 2 diabetes increases. Sometimes the problem of diabetes and hypertension can occur together, which can be very dangerous.
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Immune system will become weak
Due to not sleeping properly and not getting enough , the immune system also starts weakening. Due to this many types of diseases can surround you.
Life will be shortened by 12%
Studies have revealed that if you less than 6 hours for a long time, then your life can be shortened by 12 percent.