World Diabetes Day 2021 : Healthy food for Diabetes , Eating habits are leading to many health problems. Chronic illnesses such as diabetes come on at an early age regardless of age. But sugar should be checked .. Dietitians say that if you take these five fruits, the result will definitely be quick …
World Diabetes Day 2021: Eating habits .. Stress at work .. Long distance travel, living amidst pollution .. Impact of adulterated foods, hereditary problems .. There are many reasons for this sugar. Especially the current lifestyle has become a big challenge to health. Eating habits can lead to many health problems. Chronic illnesses such as diabetes come on at a young age regardless of age.
The number of people suffering from diabetes and BP has been increasing since the age of 30. Once the sugar enters the life .. will continue to chase for the rest of life. The number of people suffering from diabetes is increasing worldwide. That is why every year on November 14, World Diabetes Day is celebrated around the world. Diabetes is a chronic disease known to all.
Blood sugar levels in the body are out of control. Then the pancreas does not produce insulin. Sugar levels rise when the blood does not produce enough insulin. Blood cells do not respond properly. That’s why you should always check your sugar levels. Sugar can be controlled by taking health precautions such as good diet along with essential medicines.
Healthy food for Diabetes
It is usually healthy to eat any fruits. But it is healthy for diabetic patients to consume fruits that are low in sugar. So let’s find out what percentage of sugar is in any fruit. Green apples are super foods for diabetics. The fruit is rich in soluble fiber, niacin, zinc, iron and other metals. These help in controlling blood sugar. Green apples are also low in sugar. It is better not to eat red apples as they have high sugar content.
Citric fruits (orange) work wonders on diabetes. Orange, in particular, has low glycemic index. It has amazing benefits for diabetics. Oranges are rich in vitamin (C), flavonoid antioxidants and fiber. There are so many health benefits with an orange that is visually appealing and delicious. 100 milliliters of orange juice contains 8.4 grams of sugar.
Pear .. This is an apricot fruit .. This fruit has a low glycemic index. This is why it does not cause blood sugar levels to rise rapidly. It is rich in Vitamin A, C, E, B1, B2, B3, B9. Pears are also high in potassium, calcium and zinc. Pear fiber material too. The antioxidants in this fruit are easily digested due to the presence of carotenoids.
Jamun Fruit Miracle Benefits for Diabetics It is rich in vitamins A, C, Group B and D. Helps tremendously in reducing the risk of high blood sugar levels. Eating regularly when available .. will definitely result ..
Guava fruit .. It is low in sodium content. As well as having a low glycemic index. Potassium content is high. This guava works wonderfully for the health of diabetics. Guava is four times more rich in vitamin C than oranges. Eating gooseberry, which is rich in nutrients, can check for prostate cancer. The fiber in melons hardens the gums and teeth. One gourd contains 5 grams of sugar.